BLOG | Alliance Dallas

gabriela rocha

Mar 24, 20232 min read

Jiu Jitsu for Kids: Building Discipline, Fitness, and Resilience

Jiu Jitsu is a martial art that has been gaining popularity among children in recent years. It is a form of self-defense that focuses on...

gabriela rocha

Feb 22, 20231 min read

What should I eat Before Jiu Jitsu Class?

Eating the right foods before your Jiu Jitsu class can help you feel energized and ready to perform your best. Here are some suggestions...

gabriela rocha

Feb 21, 20231 min read

Use Jiu Jitsu as a great workout

Practicing Jiu Jitsu can be an effective way to burn calories. Jiu Jitsu is a martial art that involves grappling and wrestling...

gabriela rocha

Feb 21, 20231 min read

I'm a Woman, is Jiu Jitsu for me?

Jiu Jitsu is a great martial art for women as it emphasizes leverage and technique over brute strength, which allows people of all sizes...

gabriela rocha

Feb 20, 20232 min read

Here is Why your Child Should Practice Jiu Jitsu

Jiu Jitsu is a Martial Art that can offer many benefits for kids. Here are some of the potential benefits of Jiu Jitsu training for kids:...

gabriela rocha

Oct 18, 20221 min read

IBJJF PanAmerican No Gi Tournament

IBJJF is the biggest and most important Jiu Jitsu Federation. It has the most important and respected tournaments around the globe. Last...

gabriela rocha

Sep 29, 20221 min read

Jiu Jitsu is like a philosophy

Like Helio Gracie used to say, "Jiu Jitsu is like a philosophy. it Helps me learn how to face life". Jiu Jitsu is much more than a sport...

gabriela rocha

Sep 2, 20221 min read

Master Fabio Gurgel in Dallas

World Champion, Coral Belt, Founder of Alliance Jiu Jitsu, Fabio Gurgel has an impressive curriculum. One of the biggest names in Jiu...